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This blog is not a substitute for appropriate medical care. Make sure to see your primary care doctor, LCSW, psychologist or psychiatrist to discuss the treatments that are available to you. As always, if you are having a psychiatric emergency (including thoughts of self-harm, suicide, or harming others), call your local emergency number or go to your local emergency department. There is always help available.<\/em><\/p>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n
Light Lamps for Seasonal Depression<\/h2>\n\n\n\n
My friend told me that light lamps sound nuts to her. The idea that you could recover from profound mood issues by shining a light in your face seemed improbable at best.<\/p>\n\n\n\n
However, use of powerful full-spectrum light is established in the traditional medical community as a way to treat seasonal affective disorder, which refers to sadness, exhaustion, appetite changes and sleep changes that are a big struggle for some people during winter.<\/p>\n\n\n\n
These lamps used to be very expensive (several hundred dollars each) and were often not covered by insurance. Luckily, the cost of these lamps has decreased and they are now very affordable.<\/p>\n\n\n\n
What brand of light lamp works for seasonal depression?<\/h3>\n\n\n\n
I asked a psychiatrist and a psychologist in my social circle, and they both recommended lamps by Verilux. The official \u201cdose\u201d is 10,000 lux (a measure of brightness) for half an hour, though some people need more, and some people need less. Read the descriptions and choose one that is capable of 10,000 lux.<\/p>\n\n\n\n
You might need this if:<\/h3>\n\n\n\n- You tend to feel down in winter<\/li>
- You live in a place that\u2019s dark in winter<\/li>
- You live in a place where the light changes in winter and days are shorter, even if it seems sunny out. I\u2019m from Chicago, so North Carolina winters seem super bright to me, but the psychologist I asked said that many people in North Carolina still have seasonal affective symptoms in winter time due to the shorter days and lower light levels.<\/li><\/ul>\n\n\n\n
How to use a light lamp for seasonal depression:<\/h3>\n\n\n\n- Don\u2019t stare into the lamp.<\/strong> Instead, aim it at your face and then look at something else. For example, set it on your desk about 10 inches away. While it\u2019s on, you can read a book, have tea, or work on your computer.<\/li>
- Make sure to use it in the morning.<\/strong> The lamp can affect your sleep cycle, which is beneficial for those who find they are sleeping excessively in winter. If you use it later in the day, it can cause insomnia.<\/li>
- Try to use it at the same time each day.<\/strong> For example, if you get up at 9 am, try to use it at 9 am every day.<\/li>
- Ease into it.<\/strong> Start with 5 minutes in the morning and see how you tolerate it. If it\u2019s not causing problems such as anxiety or headaches, work up to 30 minutes a day (if you feel great with less minutes, that\u2019s fine!).<\/li>
- Be patient and consistent.<\/strong> It can take several weeks of daily light lamp use to feel better.<\/li>
- Remember your other options.<\/strong> Some people with seasonal depression take medication too, so it\u2019s important to see a doctor if you\u2019re not feeling better.<\/li><\/ul>\n\n\n
\n\n
Caution: <\/strong>Don\u2019t use a light lamp if you have retinal disorders because intense light is not good for eyes that are already damaged (ask your doctor if you\u2019re not sure).<\/p>\n\n\n\nLight lamps are usually not good for people with bipolar disorder because it may trigger mania. That being said, if you have bipolar disorder and you also have seasonal affective disorder, ask your psychiatrist to help you balance these two conditions appropriately.<\/p>\n\n\n\n
Light lamps can cause insomnia, anxiety, or headaches, even in healthy people, but the effects will usually wear off by the next day. Side effects are usually a sign you have used the lamp for too long. If you are still interested, start very low (like 5 minutes a day) and see how you do).<\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"
Depression in winter is hard. Learn about depression lamps and vitamins for seasonal depression to help you feel better.<\/p>\n","protected":false},"author":1,"featured_media":1803,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,7],"tags":[],"_links":{"self":[{"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/posts\/1406"}],"collection":[{"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":0,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-588744-2133247.cloudwaysapps.com\/index.php\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}